today i started my food journal. i'd been planning meals and keeping track that way, but there were too many "i don't wanna cook, i'll just get pizza" nights. so now i'm journaling. i'm writing what actually gets eaten instead of what i should be eating. it may not discourage me from getting pizza but atleast i can say at the end of the week what exactly i ate. it's a learning period. an experiment if you will. to see what kind of choices i make when i don't actually force myself to eat salad every day.