We're all pooped from our run this morning. I don't know what they were up to but I made a point of running and jogging every flat and uphill grade. Matt has a theory that downhills are more damaging than uphills so I skip those. I've been using icy hot on my knee before runs and at bedtime as Roxy suggested and it's been very helpful. I feel pretty good lately and the one day I skipped the morning run I felt so ridiculously stiff that I promised myself I wouldn't skip a walk/run again. Now I'm preparing to have my second breakfast and leave the house to do errands. Leaving the house is such a big deal lately, I'm going to put on real clothes with no holes or stains and it's going to be momentous.
I have one hundred returns to make and then buy some oven cleaner...so you know i'm spending my afternoon with my head in the oven but hopefully without the gas on. If I don't blog tomorrow send flowers.